In 100 g (Grams) of Cocoa, dry powder, hi-fat or breakfast, processed with alkali there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali is a type of Sweets. The most significant nutrients in Cocoa, dry powder, hi-fat or breakfast, processed with alkali are listed below.

Water	3 g	3%
Energy (calorie)	479 kcal
Energy (joule)	2006 kJ
Protein	16.8 g	16.8%
Total lipid (fat)	23.71 g	23.71%
Ash	6.79 g	6.79%
Carbohydrate, by difference	49.71 g	49.71%
Fiber, total dietary	33.9 g	33.9%
Sugars, total	1.53 g	1.53%
Calcium, Ca	122 mg	0.12%
Iron, Fe	14.5 mg	0.01%
Magnesium, Mg	476 mg	0.48%
Phosphorus, P	758 mg	0.76%
Potassium, K	2509 mg	2.51%
Sodium, Na	20 mg	0.02%
Zinc, Zn	6.7 mg	0.01%
Copper, Cu	3.61 mg
Selenium, Se	12.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg

Nutrients in Cocoa, dry powder, hi-fat or breakfast, processed with alkali